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How do the contestants on The Biggest Loser lose weight so fast?Įxercise. His total percentage of weight loss was 50.19%.
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The $250,000 grand prize was awarded to Michael Ventrella who lost a biggest loser record 264 pounds. How much do they workout on the biggest loser?įirst, to answer the most common question, the contestants on NBC’s “The Biggest Loser” exercise a lot: upwards of four to six hours a day. Why do Biggest Loser contestants regain weight?.How does Biggest Loser calculate weight loss percentage?.Did any biggest losers keep weight off?.
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Its meal plans provide 1,200–1,500 calories per day and include 3 meals, plus 2–3 snacks from whole foods.Įach day, you’ll eat about four cups of fruits and vegetables (mostly vegetables), three of lean protein foods, two of whole grains and no more than 200 calories of “extras” like desserts. Like many other weight loss diets, the Biggest Loser diet is a low calorie eating program. First, to answer the most common question, the contestants on NBC’s “The Biggest Loser” exercise a lot: upwards of four to six hours a day.įurthermore, How many calories do contestants on Biggest Loser eat?